Latest Blogposts
Replace Worry with GratitudeJanuary 12, 2026 - 6:00 pm
If you expect nothing from anybody, you’re never disappointedJanuary 10, 2026 - 6:00 pm
Have you ever been uncared for?January 7, 2026 - 6:00 pm
This site uses cookies. By continuing to browse the site, you are agreeing to our use of cookies.
Accept settingsHide notification onlySettingsWe may request cookies to be set on your device. We use cookies to let us know when you visit our websites, how you interact with us, to enrich your user experience, and to customize your relationship with our website.
Click on the different category headings to find out more. You can also change some of your preferences. Note that blocking some types of cookies may impact your experience on our websites and the services we are able to offer.
These cookies are strictly necessary to provide you with services available through our website and to use some of its features.
Because these cookies are strictly necessary to deliver the website, refusing them will have impact how our site functions. You always can block or delete cookies by changing your browser settings and force blocking all cookies on this website. But this will always prompt you to accept/refuse cookies when revisiting our site.
We fully respect if you want to refuse cookies but to avoid asking you again and again kindly allow us to store a cookie for that. You are free to opt out any time or opt in for other cookies to get a better experience. If you refuse cookies we will remove all set cookies in our domain.
We provide you with a list of stored cookies on your computer in our domain so you can check what we stored. Due to security reasons we are not able to show or modify cookies from other domains. You can check these in your browser security settings.
We also use different external services like Google Webfonts, Google Maps, and external Video providers. Since these providers may collect personal data like your IP address we allow you to block them here. Please be aware that this might heavily reduce the functionality and appearance of our site. Changes will take effect once you reload the page.
Google Webfont Settings:
Google Map Settings:
Google reCaptcha Settings:
Vimeo and Youtube video embeds:
You can read about our cookies and privacy settings in detail on our Privacy Policy Page.
Privacy Policy
Replace Worry with Gratitude
Latest research shows Worrying as an Autonomous Nervous System’s reaction, hence unavoidable. The good news is that we can face Worry peacefully through ‘Emotional Intelligence’.
We all worry to varying degrees.
In the neurotypical, it would help with responsible decision-making.
In the neurodiverse, it would turn into Fear to no benefit.
A specific medication for Fear has not been developed yet: Antipsychotics ‘numb’ Fear by erasing emotions and sedation, they are non-productive drugs of convenience, leading to permanent disabilities, e.g. Tardive Dyskinesia.
Even neuroscientists understood it.
The goal is developing more selective Mood-stabilizers enhancing Emotional Intelligence.
The medical term for Peace is Tranquillity.
Tranquilizers is the generic name for Benzodiazepines, effective in the short-term, although time-limited.
Atypical Antipsychotics are used off-label in Bipolar Disorder-Risperidone- or Anticonvulsants- Valproic Acid.
Methylphenidate is the treatment of choice in ADHD, marketed with a lifespan of 12 hours, though it wears-off after 6/8 hours in real-life.
To date, there isn’t a Typical 24/7 Mood-stabilizer.
Emotional Intelligence is the role player to understanding people’s emotions through managing ours.
The theory is that by anticipating people s feelings, we abate triggers.
That doesn’t erase Worry, it allows to confront Worry with self-Gratitude.
Self-Gratitude is related to the Momentum, involving two simultaneous reactions like being anxious while eating chocolate, an example of facing Worry with Pleasure, definitely mitigating Anxiety.
Faith is of great help to religious groups.
Psychotherapy is complementary.