
Cognitive Distortions
‘Cognitive distortions’ is the definition of Irrational Thoughts in Psychology. Anxiety is the general perception, although the Labeling trend of these days attributes the perception to ADHD, Autism and OCD exclusively, wrongly so.
Medicine…

Exposure Treatment for Systematic Desensitization in neurodivergence
Facing chronic fears gradually works through Detachment from elements triggering Phobias.
Phobias are irrational fears of traumatic origin.90% of phobias develop in childhood and are easily overlooked as a natural developmental learning…

Environment in ADHD and Autism
Circumstances affect heavily pathological behavior.
Third day of amnesia and worry.Fighting with teeth in inclement weather, breathing difficulties, insufficient oxygen flow to the brain.
My health-records report amnesia 2/3 days before…

Self-care in mental health
Self-care should be pleasurable and relaxing. For neurodivergents and specific professions, it is often a stressful necessity.
Meteoropathy is a real pathology.
We normally associate weather with Hot or Cold, though there’s a full…




Self-harm
There are hundreds of theories about Self-harm, although all speculative and individual. The most reliable evidence is provided by sufferers themselves as of late. Self-harm is always an underlying condition, only fact we know for sure.It is also extremely versatile. In my experience, it’s a desperate attempt at self-control and discipline.One must be aware to […]