There are anti-bullying techniques. Do not underestimate yourself.

The Autonomous Nervous System is composed by the Sympathetic and Parasympathetic Systems which literally FIGHT with each-other in Autism, whereas they BALANCE each-other in Neuro Normal Merit Standards.

The ‘Fight or Flee Sympathetic effect’ is predominant in Autism.
There’s little the Parasympathetic System can do once we’re upset.
Avoiding triggers is the option of choice.

What can we do when abused verbally?
The obvious answer would be ‘let go’…
How if we are already triggered?

Counter-validating: acknowledging the abuser.
What sounds bad for you, can be rewarding for them.
Bullies look for reward, play their game and disarm them.

This way, there’s no need to be defensive and they will be displaced.
In turn, they will acknowledge your standpoint.
A win-win tactic.

I’m working on that.

You can do it.