Goal-setting and Motivation

Burnout Recovery

Back to Burnout, there are no alternatives: I mentioned Nervous Breakdown-former Burnout-to a teenager who was literally lost in translation.
My guess is the Seniors forgot old terminology as result of short-term memory onset, while the Elderly never memorized new vocabulary all at once.
Luckily, it is very unlikely for a 90 yo to experience Burnout from watching young ladies in the park.

I said in my previous post that the main symptom of Burnout is not accepting our limitations, henceforth shutting down all efforts to accomplish.
It’s either top or bottom, no in-between.

The Workplace can push us over the edge: that’s when Honesty and Integrity come to rescue when we strive for the best.
Shutting down is self-defeating.

Setting our goals is the most effective antidote to Burnout.
Goals are normally aligned with personal gifts.

There are several types of Burnout, although we are always accountable.
I had my trial with Burnout. 
My ADHD diagnosis saved me from progressing to MDD.
When we strive, there is no space for Envy, therefore Overwork and Burnout.

Now, after all the reprimanding, I am aware that we’re living in an Image Society where Titles count more than performance: don’t stand the chance, better a good Radiologist or Nurse than a Doctor without confidence.

In my experience, Patience, Perseverance, Motivation, Goals, Medication, were my recovery strategies from Burnout, supported by Professionals.

The above is intended to sharing, since I am still learning from mistakes.
Happy to learn from you too.
You count.