Unrealistic predicaments in anxiety
Worst-Case Scenarios are virtually delusional.
I mentioned before the different chemistry of ‘Preparing for the worst’.
Although Readiness is shared in Preparedness, getting ready for a pleasant event is fueled by Motivation.
This doesn’t exclude a varying degree of apprehension, a mitigated form of anxiety.
“Looking forward” always accompanies Motivation.
Some dictionaries give the expression as synonym of Motivation, altogether.
Whether Synonym or Definition, the genesis doesn’t change, grammar is no longer mandatory, these days.
AI will integrate all languages globally.
Nobody looks forward to the worst, but the better.
All humoral neurotransmitters are involved in motivation.
When the brain is depleted of humoral neurotransmitters, we inevitably envision Worst-Case Scenarios, the main cause of Worry-Paralysis.
Although medication helps to a big deal, Anticipation is a great complementary Mental Exercise.
By envisioning the Worst, our Parasympathetic Nervous System fights back Amplification.
Amplification is an irrational exuberance to dreadful events to come.
Not to be mistaken for ‘Fear of the unknown’, a Chronic condition.
In Amplification, we know the time of the approaching storm, therefore we can stop the ‘build up’ of anxiety from progressing by amplifying the Worst, in so doing boosting the Parasympathetic response.
It is the same mechanism of vaccines, we introduce deactivated viruses into our body in order to boost the Immune System.
An antianxiety vaccine is not available yet, therefore it is paramount to abate the build-up from scratch.
By Envisioning surreal scenarios, we lessen anxiety gradually.
The theory is keeping anxiety AT BAY however, with lots of practice, some subjects report facing the deadlines Anxiety-free.
Timing is the key.
Imagine this: there are hundreds meteorites potentially en-route to earth within decades, yet our fear is overtaken by reading how Space Agencies keep track of these annihilating objects while developing anti-impact technology.
Don’t wait to tackle your fears.
