I WISH I COULD SWIM

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I tell you.
I strive to break mental stigma and make out for my lost years.

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You’re not alone.
It is my resolution that this space will become an interactive community for all those on the Spectrum and supporting organizations.

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Self-care can be overwhelming when it turns into forced necessity.

Self-care should be pleasurable and relaxing. For neurodivergents and specific professions, it is often a stressful necessity. Meteoropathy is a real pathology. We normally associate weather with Hot or Cold, though there’s a full range of related implications for our physical and emotional health. It is still being tested whether hot or cold has the […]

February 28, 2026/by Nagi

Life

Mindsets

Changing location has the potential of adopting a new approach to life. In my case, home. I’m not in the clear mindset to make life-changing decisions outside my comfort zone. I'm very nostalgic these days. That raises the question…

Life

Traumatic Memories

I just celebrated my birthday and wish I could sink. I see no purpose in Celebrating birthdays by stereotypes: cake, blowing candles as reminders of age, clinging glasses, and countless dreaded pictures. The bad news is that birthdays…

Bullies thrive in triggering weaker individuals. Don t play their game. Counter-validate them!

Anger management

Standpoints vs Defensiveness

Conflict-avoidance reverses Anger to Validation. I've been talking a lot about Triggers and Defensiveness. It is clear that Defensiveness is a byproduct of Anger. Some psychiatrists see Defensiveness and Anger as a single emotion. Counter-validating…

Anger management

Envy or Anger

Anger can take many forms, although it is oftentimes the result of trauma and abuse. Anger is very individual. To me, it s primarily Envy and Regret. I regret growing up in the 80s when teachers didn’t have any mental-health training…

A Nice Entry.

I tell you.

You’re not alone.

Self-care in mental health

Mindsets

Traumatic Memories

Standpoints vs Defensiveness

Envy or Anger

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