I WISH I COULD SWIM

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I strive to break mental stigma and make out for my lost years.

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You’re not alone.
It is my resolution that this space will become an interactive community for all those on the Spectrum and supporting organizations.

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Dopamine can be released by stimulation.

ADHD requires lots of Self-Awareness. We know that any decision is executed at Prefrontal level in ADHD, an advantage in emergency situations, a disadvantage in analytic settings. This scenario highlights the importance of Self-Awareness in ADHD. ADHDers have poor judgment. While this is an indelible benchmark, there are techniques to control the Impulsivity. Training is […]

April 18, 2026/by Nagi

Bullies thrive in triggering weaker individuals. Don t play their game. Counter-validate them!

Anger management

Standpoints vs Defensiveness

Conflict-avoidance reverses Anger to Validation. I've been talking a lot about Triggers and Defensiveness. It is clear that Defensiveness is a byproduct of Anger. Some psychiatrists see Defensiveness and Anger as a single emotion. Counter-validating…

Anger management

Envy or Anger

Anger can take many forms, although it is oftentimes the result of trauma and abuse. Anger is very individual. To me, it s primarily Envy and Regret. I regret growing up in the 80s when teachers didn’t have any mental-health training…

I know what to buy beforehand. I hate shopping for leisure.

Anger management

Initiative / follow up

Gaining trust is challenging for neurodivergents. We are often misunderstood. It is vital setting boundaries and responsibilities in relationships between neurotypicals and neurodivergents. My wife often tells me that I shout.It’s not…

Anger management

Initiative

It’s best for neurodivergents to let trusted people do the first step. Yesterday I relaxed with my wife after an emotional weekend. You'll remember my resolution of avoiding to start tasks on my own.→ ASD/ADHD vs Neurotypical…

A Nice Entry.

I tell you.

You’re not alone.

Self-Reinforcing Dopamine in ADHD

Standpoints vs Defensiveness

Envy or Anger

Initiative / follow up

Initiative

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