
Self-care in mental health
Self-care should be pleasurable and relaxing. For neurodivergents and specific professions, it is often a stressful necessity.
Meteoropathy is a real pathology.
We normally associate weather with Hot or Cold, though there’s a full…

Building habits in ADHD
Happy Memories anticipate Reward.
Today I have severe amnesia.I know why: Worry.I’m struggling hard to write.
Psychologists say it’s totally unproductive to engage in intellectual activities when burnt out, better rest and make out…

Unfolding Truths of Neurodivergent Abuse in the School System
Teachers knew nothing of Autism and ADHD 30 years ago.
There is recently a revival between middle-aged Autism communities about abuse at the hands of Teachers in the 70-80-90s.
Those were the decades when behavioral ignorant teachers…

Mania and Autism
When diagnoses are used interchangeably.
Most Aspies-the elite group of Autistics- exhibit signs of Mania.Mania is typically associated with Bipolar Disorder, though it is gaining momentum in ASD, formerly known as Asperger’ Syndrome.More…




Over-scheduling and exhaustion in ADHD
ADHDers are people-pleasers. Saying No is more difficult than saying yes in ADHD.YES has a rewarding effect in ADHD, since we please the recipient.Pleasing is always reciprocated, a double-edged Reward. ADHDers will take countless commitments until burnout. The attitude can fit in Time-blindness for Reward.I said multiple times “There is no time in ADHD”. Declining […]